2 DAY WORKSHOP
28th & 29th Dec 2024 | 11AM -1PM
Over 26500+ People Trained Across Globe…
Harness The Power Of Your Hidden Energy With Kundalini Yoga!
Embrace ancient wisdom and science of kundalini yoga to overcome illness, addiction, bad habits, procrastination and become a magnetic personality!
Register for 2 Day Kundalini Yoga Workshop
- Understand the fundamental fabric of how your body works, the hidden energy centers, and how they operate.
- Learn basic techniques, such as body movements, eating habits, and breathing patterns, that you can start practicing daily to see immense benefits.
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What Are The Benefits Of Kundalini Yoga?
What Shall We Cover In 2 Day Workshop?
Day 1
Your Energy Supply
1. Introduction to Proper Nutrition:
All food is not created equal.
- What is Native food?
- What suits your specific body type?
- When to eat and how much to eat for optimal nutrition
- Fasting for Indian metabolism
2. Hydration Fundamentals:
Everyone should not consume same 8 glasses of water a day
- Understand the role of water in the body
- Learn how to stay adequately hydrated
- Explore the benefits of drinking water at specific times of the day
- How to drink water
3. Breathing Techniques for Energy:
- Introduction to basic pranayama (breath control) exercises
- Practice deep breathing techniques to increase oxygen intake
- Benefits of proper breathing for energy and mental clarity
- Breath patterns to control cravings and addictions
4. Guided Breathwork Practice:
- Group practice of pranayama techniques and Bonus Kundalini yoga theta healing meditation
Day 2
Activate Energy Centres & Mindful Meditation
1. Chakra & Naadi Activation:
- Introduction to the seven chakras and their significance. And the importance of 8th chakra in Auric field
- Overview of Naadis (energy channels) and their roles
- Discuss the connection between physical, mental, and emotional bodies
2. Asanas for activating Energy Centers:
- Learn specific yoga poses (asanas) to activate and balance chakras
- A Guided practice of a chakra-balancing yoga sequence
3. Satipanna Technique:
- Introduction to mindful meditation and its benefits
- Learn the Satipanna meditation technique for clarity and focus
- Guided meditation session to practice mindfulness
4. Workshop Integration & Closing:
- Reflect on the learnings from both days
- Create a personalized daily routine incorporating proper intake, energy activation, and meditation
- Final Q&A and sharing experiences
Free Gifts 🎁 of Value Worth 12,998/-
DAY 1
A kundalini yoga video to practice with!
Worth 4,999/-
DAY 2
A Brain rewiring subliminal Audio file to rewire your brain to remove money blocks
Worth ₹ 7,999/-
Why Kundalini Yoga?
Because, if done correctly it has amazing benefits!
Enhanced Mental Clarity and Focus
Improves concentration and cognitive functions through breathing techniques, meditation, and chanting of mantras.
Increased Physical Strength and Flexibility
Strengthens the body, enhances flexibility, and increases core strength via specific sequences of movements combined with breath work.
Stress Reduction and Emotional Balance
Reduces stress and anxiety, calms the nervous system, and aids in managing emotions more effectively through meditative practices.
Awakening of Spiritual Awareness
Promotes a deeper sense of spirituality, connection, and enlightenment by aiming to awaken the Kundalini energy at the spine's base.
Improved Energy Levels and Vitality
Revitalizes energy levels and increases vitality by stimulating the flow of energy through the body's chakras.
Enhanced Intuition and Creativity
Clears the subconscious mind and reduces mental clutter, leading to heightened intuition and creativity.
Detoxification and Improved Immune System
Supports the body's natural detoxification processes and strengthens the immune system through physical postures and breathing exercises.
Improved Sleep Patterns
Promotes relaxation and reduces insomnia, leading to improved sleep quality and patterns through relaxation techniques and stress relief.
Heightened Self-awareness and Inner Peace
Cultivates a deeper understanding of the self and fosters a state of inner peace through mindfulness practices and meditation.
Enhanced Respiratory and Cardiovascular Health
Improves respiratory function and cardiovascular health through vigorous exercises, controlled breathing, and increased circulation.
Kundalini Yoga Is For Everyone!
Participants share about this 2 day Workshop
What Clients Say About Avrril
Shailesh
Usha
Rajani
Anjali
Vaibhav
Who Is Avrril Quadros?
- One among India’s few authentic Kundalini Yoga teachers and one of the few multifunctional therapists in India.
- Specialises in mindfulness and mindset reset coaching, for restructuring perceptions and achieving desired outcomes.
- Certified NLP Trainer skilled in transforming trauma & life's unpleasant experiences into growth opportunities
- ICF PCC Certified coach. utilizes the mind-body-spirit connection and metaphysical planes to facilitate growth.
121 Clients served
Live YOGA Sessions
Students Impacted
Years into Coaching
Feedback from the workshop from those who attended.
(Names have been masked to protect the privacy of the participants)
Frequently Asked Questions
Kundalini Yoga is a dynamic and transformative yoga practice that combines postures, breathwork, mantra chanting, and meditation. It focuses on awakening your inner energy, known as “kundalini,” to promote spiritual growth and self-awareness.
Kundalini Yoga offers numerous benefits, including stress reduction, improved mental clarity, emotional balance, enhanced physical strength, and a deeper connection with your inner self. It empowers you to lead a more fulfilling and conscious life.
Kundalini Yoga benefits encompass stress reduction, emotional balance, increased physical vitality, enhanced mental focus, improved self-awareness, and a deeper connection with your inner self. It promotes overall well-being.
Results vary among individuals. Some experience immediate benefits like stress relief, while others may take longer to notice profound changes in their lives. Consistent practice is key. But you always finish a class and get off your mat feeling grateful, energetic and happy and these are the building blocks for a happy, healthy and successful life.
Kundalini yoga is part of the Raja yoga practices! It is the “yoga of awareness”! It emphasises inner transformation, spiritual growth, mental toughness, emotional balance and self healing of the body! It is a complete mind body soul workout!
Yes, in Kundalini yoga we perform “Kriyas’ which are a group of asanas in a particular sequence designed to awaken and channel energy in a specific way! Each Kriya focuses on a body system which in turn influences the emotions and the mind! It is an integrative practice!
Kundalini Yoga often incorporates chanting and mantra repetition to enhance meditation and align your consciousness. Mantras have powerful vibrational qualities that promote healing and transformation.
Absolutely! Kundalini Yoga can complement other fitness or wellness practices. It provides mental clarity, emotional balance, and energy, enhancing your overall well-being.
While Kundalini Yoga doesn’t prescribe strict diets, it promotes mindful eating and encourages a balanced, wholesome diet that supports your overall health and vitality.
Practicing Kundalini Yoga regularly is recommended. Starting with a few sessions per week can help you experience its benefits, but consistency is key for long-term transformation.
Yes, Kundalini Yoga is inclusive and adaptable. It can be practiced by people of all ages and fitness levels, as postures and practices can be modified to suit individual needs and abilities.